Then return to a sitting position as described in step 16.You have now completed your first unit, or Rak‘ah, of Salah! Stand up completely whilst saying ‘Allahu Akbar’.After a few moments, return back into prostration whilst saying ‘Allahu Akbar’ and repeat step 15.Women should lean on their left hip pointing the toes of both feet to the right side. Sit on the flat of your left foot, whilst keeping the toes of the right foot planted and pointing forward. Rest the palms of your hands on your knees. Say at least three times, ‘Subhaana Rabbiy-al-Aalaa’ - ‘Glory be to my Lord, the Highest’.When prostrating, your forehead, nose, palms of both hands, knees and toes pointing forward should all be touching the floor. Again say ‘Allahu Akbar’ and go down into prostration, which is called Sujood.Then say, ‘Rabbana laKal hamd’ - ‘O our Lord, all praise belongs to You’. Then as you stand up fully straight again say, ‘Sami-Allahu liman hamidaH’ - ‘Allah heard the one who praised Him’.This means ‘Glory be to my Lord, the Great’. Rest at this position, called Ruku (bowing), and say ‘Subhaana Rabbiy-al-Adheem’ three times at least. Bow down and say ‘Allahu Akbar’ meaning ‘Allah is the Greatest’, placing your hands on your knees, with your back straight.However, it is better to recite a complete Surah. The minimum recitation is three verses, or one long verse which is equal in length to three short verses. Then recite Surah al-Fatihah, ending by saying silently ‘Ameen’, meaning ‘let it be so’.In the name of Allah, the Most Gracious, the Most Merciful’. Then recite quietly, ‘Auudhu bi-Llahi min ash-Shaitaanir rajeem bismi-Llahir Rahmaani Raheem’. This means, ‘I seek protection in Allah from the rejected Satan.Say quietly, ‘SubhanaK-Allahumma wa bihamdiKa, wa tabaarak-asmuKa, wa ta-‘aala jadduKa, wa la ilaaha ghayruK’. This means ‘O Allah, glory and praise are for You, and blessed is Your Name, and exalted is Your Majesty and there is no god but You’.Women should place their hands over their chest. Place your right hand over your left, just below the naval.You are now in a state of ihram, which means that all worldly things are forbidden for you, such as talking, laughing, eating, drinking or thinking about anything that will distract you. Raise your hands up to your earlobes for men, and shoulders for women, whilst saying ‘Allahu Akbar’.From making this intention until the end of your Salah, focus completely on Allah and praying to Him.Say, ‘I intend to pray the (four) Rak‘at of Salaatul (Dhuhr) for Allah facing the Ka‘bah’, replacing the parts in brackets with the correct number of Rak‘ats (units of prayer) and the Salah you are about to perform. This is done in either Arabic or your own language. Begin by making your intention for the Salah, verbally or silently.If you are unable to stand due to illness or infirmity, you can pray sitting down. There are many free apps which will tell you where the Qiblah is, using the compass on your phone. Stand and face the Qiblah (direction towards the Ka‘bah in Makkah), which in the UK is towards the south-east.Find a clean space (like on a prayer mat) and somewhere that won’t cause inconvenience for others.Women must cover everything except the hands, feet and face. The awrah for men is to cover everything from and including the navel to the knees. When it’s time for Salah, ensure you have wudu and you are wearing clothing that, at a minimum, covers your awrah.You can easily find the correct Salah times for your location by using an app or website. ![]() Salah is to be performed during five set times during each day and night. All of the rulings here are according to the Hanafi school of Islamic jurisprudence. We’ve put together this brief guide as an easy way for beginners to learn how its performed, or for anyone who wants to refresh their knowledge. Salah is a gift for every believer and it is the first thing we are accounted for on the Day of Judgement. It gives us an opportunity to communicate with Allah, remember Him, show our gratitude to Him, with the act of prostration being the moment we are closest to Him. Performing Salah five times daily is compulsory for all Muslims past puberty, which is the age of legal responsibility. Salah is the second of five pillars of Islam.
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